The average person takes 20,000 breaths/day. We rarely focus much attention on our breathing patterns, but how we breathe impacts how our minds and bodies feel. Good breathing makes the difference between a pain-free and strong body versus one that is imbalanced and in distressed “fight or flight” mode. Taking a deep breath stimulates the vagus nerve which signals your brain to relax which improves sleep, digestion, and healing. The diaphragm and pelvic floor move together with our breath and are the foundation of our core system which also helps to strengthen the pelvic floor naturally. Correct diaphragm expansion activates the core, relaxes hip flexors, decreases low back and SI pain, and naturally strengthens the pelvic floor. How do you take a good diaphragmatic breath? As you inhale: Rib cage expands in all directions. Think of expanding into all aspects of your bra band- the sides, front and back. Make […]

Parkinson’s Disease is the fastest growing neurological disorder in the world. The World Health Organization estimated in 2019 that there are over 8.5 million people worldwide who are living with Parkinson’s, with its prevalence doubling over the past 25 years. It is likely that most people reading this have either a friend, family member, or acquaintance in their lives who is fighting this degenerative process. Parkinson’s Disease is a movement disorder that affects the way you are able to walk, talk, balance, and move your arms and hands, in addition to other symptoms that can vary from person to person. It is considered degenerative because over time the severity of these symptoms worsen, though the rate at which the disease progresses is different for everyone and can be difficult to predict. Once diagnosed, there are things that can be done to manage symptoms and at times slow the rate of […]

Case Study of the Month: Speed Skating Mayhem Welcome to the case study of the month, where we take a look at some of the toughest cases in Sports Medicine and Physical Therapy.  We break them down into segments that are easy to understand in the hopes that you learn the value of an experienced Sports Medicine/Physical Therapy Provider. Short Track Speed Skating is by far the most stressful sport I’ve ever covered.  Skaters are going around an ice track at high rates of speed; sometimes in excess of 35 miles per hour. In the meantime, they have to remain upright on what basically amounts to a pair of razor blades.  These skates are SHARP.  Walls are padded, but there isn’t much forgiveness when you’re flying into the hockey boards; even if they are lined with thick foam pads.  Skaters often have to execute passes with such precision that they […]