The colder temperatures during winter months have many of us reaching for warm liquids to drink, coffee, tea, hot chocolate, but drinking water continues to be important and should not be forgotten. The great water debate, how much water should you be drinking a day is a question that often gets asked in the clinics. The answer isn’t as simple as we once thought. Each individual’s water needs depends on many factors including your health, how much you weigh, how active you are, and where you live.
Every cell, tissue and organ in your body needs water to work properly. For example, water:
- Gets rid of wastes through urination, perspiration and bowel movements
- Keeps your body temperature normal
- Lubricates and cushions joints
- Protects sensitive tissues
Not drinking enough water can lead to dehydration. Even mild dehydration can drain your energy and make you tired.
So, what’s the answer to the water question? Everyone’s needs are different. But as a general guideline, we should be shooting for between 25-50% of our body weight. We challenge you this month to increase your water intake, but don’t be surprised if it has you running to the bathroom a little more!