If you have done any physical therapy at Active PT, your therapist may have given you a list of stretches to do at home to help speed your recovery along. Many times these stretches “hurt” and we can be resistant to doing them because of the pain that may be involved. Yoga is a great way to stretch your body and relax your mind.
For many when they hear “yoga” they think…”well, I can’t do that, I’m not flexible”, or “only women do yoga”. Yoga is an exercise program anyone can do. Not only does it increase your flexibility, but it also improve posture, increases blood flow, protects your spine, and builds muscle strength. Yoga uses breathing techniques and mind-body connection to relax into poses letting your body stretch more comfortably.
As a busy Holiday season approaches, do your body a favor and slow down for even 30 minutes a day. Taking this time to unwind, turn off electronics, and allowing your mind to relax can do wonders for your stress levels and your body. While Marquette County offers many great yoga studios, you can find videos to get you started on YouTube. Your body will Thank You!